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Body By Design Nov. Newsletter
Newsletter Spotlight
- Do Crunches Help or Hurt?
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Bobby J. Zuniga • Certified Personal Trainer • Phone:  720-394-6737 •  info@denverwestfitness.com
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START NOW."  Mary C. Crowley
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Bobby J. Zuniga • Certified Personal Trainer • Phone:  720-394-6737 •  Bobby@denverwestfitness.com
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  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • Tips on managing Stress
  • Ways to stay motivated
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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